Daily Symptom Tracker

One line per day. Severity, episodes, what you managed, and how you felt — the record that shows your care team the pattern words alone cannot convey.

For: Women & partnersTime: 2 minutes a dayFormat: Letter · print or complete on screen

Why this matters

Care decisions in HG are driven by trends, not single days. A written record of vomiting episodes, fluid intake, and weight makes the difference between "I feel awful" and evidence your provider can act on. Bring this page to every appointment and to the emergency department.

Two weeks at a glance

Date

Weight

Nausea 0–10

Vomiting episodes

Fluids kept down

Meds taken

Notes

End-of-day check

Kept down at least some fluid today

Urine was pale, not dark

No dizziness on standing

Weight is stable or rising

Took medication as prescribed

Slept more than four hours

Seek care without delay

Contact your provider or go to the emergency department if you cannot keep any fluid down for 12 hours, are not urinating, feel faint or confused, have a racing heart, severe abdominal pain, or vaginal bleeding. You do not need to wait until the next appointment.

THON Tip

Fill this in at the same time each evening. On the days you cannot manage it, write the date and one word. A partial record still tells the truth about your week.

Questions this week raised for my care team

Part of the THON Companion Series™ · Evidence-informed · Last reviewed July 2026 · Next review January 2027
This resource is educational and does not replace the advice, diagnosis, or treatment of a physician or another qualified healthcare professional. If she cannot keep fluids down, feels faint, or you believe this is an emergency, contact her provider or seek emergency care. © 2026 The House of Nirvana · thehouseofnirvana.org · info@thehouseofnirvana.org · You are not alone.